Tales from a down-shifted family
- Making the most of modest means
Wednesday morning was just made for running. No wind, 10°C when I set out, warming to over 15°C by the time I got back with clear skies and some lovely sunshine. I was supposed to do a 70 minute hilly run going faster up and over the hills and that’s exactly what I did. Not...
As noted in a recent post I’ve decide that I need to work on my cycling to improve my triathlon performances. So, over the next 4 week a key workout is a Time Trial session on the bike that I shall do once a week. It’ll involve 2 circuits of the Borth Loop. The first part...
After analysing my performance in the Big Cow Triathlon I decided once again that I need to improve my cycling. The Big Cow Triathlon was the British National Age-Group Championships and I placed as follows in each discipline: Swim: 4th Bike: 19th Run: 5th Total: 6th As you can see, it was the bike leg...
Things have been a little fraught on the bee-keeping front. The weather has been terrible for the bees. We seem to get one or two days where they can get out and fly, followed by 5-6 days of winds and rain that keeps them shut up in their hives. There just hasn’t been enough time...
As usual when writing a blog post about moth trapping I shall start it with a confession that the trap hasn’t been out for a very long time again and then make excuses about the weather. It really has been terrible this year and the trap hasn’t been out for fear of it getting blown...
I suddenly seem to have more events and races planned than I thought, although the relative importance of these has changed. July 15th – Bristol Harbourside Triathlon. This was an ‘A’ priority race as it is a World Championship qualifying race, but having already qualified it will now be a fairly unimportant race for me....
The Purple Sprouting Brocoli in the garden provided us with plenty of delicious florets earlier in the year and keep us well fed for a few weeks. We then took our eyes off the ball and it went to flower. But that’s not a problem. The bright yellow flowers actually look OK in the garden...
Having qualified for the ITU Age-Group World Championships on my first attempt, this years training schedule has changed a little. I was expecting to still be pushing hard and aiming to peak again for a second chance at qualifying at the the Bristol Harbourside Triathlon on July 15th. That is no longer necessary it’s back to base level...
I don’t want to give away all of my secrets, but Beetroot Juice is all the rage at the moment in the sports world. The very high levels of nitrates in beetroot juice are thought to dilate capillaries in the body allowing blood flow to the muscles to be increased. In addition, the high levels...
Look what just came in the post. A whole pile of free GU Goodies courtesy of the fact that I completed a Strava Challenge. The GU 100,000 mile challenge ran from March 9th to April 9th, The challenge was to rack up as many miles as you could. “The more miles you ran, the more...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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