Tales from a down-shifted family
- Making the most of modest means
We had a busy day yesterday full of all sorts of things. Triathlon Training in the morning, followed by beekeeping in the afternoon. I started my day nice and early, had breakfast, did a few bits of work on the computer and then headed off to Machynlleth where I met Owain at 7:30am for a...
With only 4 weeks to go until the Triathlon World Championships in London it’s almost time to start some speedwork in my training. I have until now been doing mainly strength and endurance work and building up my overall fitness. it’s also time to start working on some race specific training such as Brick session....
Well, that was wet – VERY WET! We actually started off in dryish conditions. Jay and I headed out onto the course in about the 4th wave. These events are held on open roads so aren’t mass starts. Instead they let you off in waves of about 12 people separated by a few minutes. As we left...
I’m supposed to be doing the CRC Crickhowell Mountain Bike Marathon on Saturday and then the Schwalbe Road Sportive on Sunday, but it didn’t quite fit into my training plan. I’ve therefore made the classic mistake of trying to fit all my training in before the weekend so that I can do these two events. Really...
I did a ride that I haven’t done for a couple of years yesterday. Nothing huge, just a fairly flat ride into Aberystwyth via Lovesgrove, then onto the Ystwytn CC Devils Bridge 22 mile hilly TT course. Making a total of just under 45 miles. Having not done it for a couple of years, it was...
Well, I think yesterday was Day 20 of Summer – And what a summer it has been. They had been promising rain for a few days though and we did finally get some. The weather during the day was lovely once again. My early morning run at 7am was done under clear blue skies and...
Yep, that’s 18 days of summer so far and counting. Admittedly yesterday wasn’t quite as nice as it had been as it was now a bit muggy but the temperatures still made it to 25.1°C which is pretty warm for these parts. It was also a Monday which is never much fun after a nice...
Summer continues here in West Wales with temperatures yesterday reaching a maximum of 30.3°C, the hottest so far this year but bot quite equally the hottest we have ever recorded of 33.7°C set on this day in 2006. I started the day with an early morning run, nothing too hard just a steady 6.5 mile...
The Aberdovey Triathlon was never in my race schedule for this year, but last weekend at swim training I was asked by the organiser if I’d be kind enough to help someone out and do the swim section of the race for them. They wanted to race but didn’t feel comfortable enough in open water so...
Cool… “Tour de Nuun” prize has just arrived… Thanks to Triblogs and Nuun Hydration. Which one shall I try first?
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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