Tales from a down-shifted family
- Making the most of modest means
I really shouldn’t have done it, I know I shouldn’t, but I couldn’t help myself. It was my second run after a few weeks off due to a knee injury so I should have been taking it easy. My training schedule had me down to do the following: Run: 60 min steady with 2x 6...
I don’t want to speak too soon, but after a few weeks off running due to a knee injury I’ve taken my first tentative steps towards become a fully rounded triathlete again. I’ve still be swimming and biking despite the knee injury, but to be a triathlete you need to be running as well and...
I did another Open Water swim in Abeyrstwyth last night. This time it was to check out a suitable course for the up-coming inaugural Aberystwyth Sprint Triathlon. Conditions were wuite different to my last swim here with increasingly strong winds from thr SW making the sea quite choppy and a little bit of swell as well. The planned...
I had a meeting to attend on the seafront in Aberystwyth yesterday so thought it would be rude not to go for a little swim first. Before getting in I had a little chat with Tommy who was life-guarding, left my clothes and such like in the lifeguard tower and set off for a lovely...
<a HREF=”http://ws.amazon.co.uk/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Falslikklworls%2F8010%2F920056c4-9508-40b9-a7d5-9daeb9be6fe7&Operation=NoScript”>Amazon.co.uk Widgets</a> In order to maintain some run fitness whilst unable to run due to a knee injury I decided to give aqua-jogging a go the other day. I may look like a complete fool doing it, but I actually quite enjoyed it! I thought that aqua-jogging non-stop for a whole session would be...
Now that was the way open water swimming should be. As it’s the school holidays Morgan was at home with me all day so I couldn’t swim during the day. Anna was playing in the silver band (in the bandstand on Aberystwyth Seafront) in the evening so I planned to go for a swim off...
As part of the rehab for my recent knee injury, I’ve bought myself a foam roller and have since been diligently foam rolling every day. Essentially foam rolling is a self-massage technique that should help relieve knots in muscles and fascia. We all know that riders in the Tour de France finish every day with a...
I’ve been looking with envy at the various Park Runs around the country lately and had even thought about organising one myself in Aberystwyth but it looks as though someone else is about to do all of the hard work for me. There’s news about that someone is organising a Park Run. The Aberystwyth Athletics...
Although I can’t run at the moment and walking often end ups being hobbling, I can at least still ride my bike. So, yesterday with the sun shining, no wind, no work and Morgan off at Holiday Club I loaded up with drinks and gels and set off for a nice ride. I’d planned a...
My knee coped with the CRC MTB Marathon on Saturday so I was all geared up for the Vitus Sportive on Sunday. After a decent nights sleep in the tent we were up and eating breakfast under pretty ominous looking skies. It wasn’t raining in the campsite but there were dark low clouds surrounding us...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
