Tales from a down-shifted family
- Making the most of modest means
Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...
Third weekend of the month, it must be time for the Dyffryn Conwy Paddlers kayak time trial in Llyn Padarn. The North Wales Surf Ski Paddlers were also thinking of organising some low-key, informal surf ski races over the winter so I suggested they do them on the same weekend. That way, those of us...
Just a couple of photos from a cold but pleasant ride in the Welsh Hills at the weekend. A good way to burn off the Michelin Star calories!
It may have been sub-zero temperatures, but with the sun shining and a recently serviced bike it would have been rude not to head out into the Welsh hills. There was a vicious wind blowing at Ynyslas, with gusts up to 60 knots but as soon as I was away from Ynyslas and on my...
That was an exciting morning on the waters of Ynyslas. Magic Seaweed was forecasting 5-7 foot surf with a 14 second period. The wind was very light offshore. I waited for it to get light and then headed over to the beach for a surf ski in the biggest waves I’ve paddled so far. Big...
My learning continues in my surf ski and I’ve been getting to grips with the rough stuff. I know, I know, I should really be working on paddling technique and efficiency as that’s what I’ll need for races, but I just can’t resist getting out and playing in the waves. I’m sure it’s a fairly good...
Just a quick video to give you a taste of Mondays windsurf session here at Ynyslas. 25-35 knots of wind so I was well powered up with my 5m sail and 85ltr board. Some fairly big seas but nothing too mad. The hailstones hurt though when sailing into them at 25mph! Plenty of jumps, some...
I had a pretty good surf ski session on Friday afternoon as the sunset. The conditions were quite challenging for surf skiing with 20 knot wind and some messy surf. I impressed myself by staying dry though so was looking forward to editing and sharing my GoPro footage, especially as I had the camera mounted...
After a pause for a week, the Welsh cyclocross series continued with Round 10 at Parc Bryn Bach near Tredegar. The drive there was the usual relaxing affair where I was treated to a sunrise over the Cambrian Mountains and a drive through some unfamiliar roads with amazing views over the Brecon Beacons. Parc Bryn...
I enjoyed that one! The Abergavenny round of the Welsh Cyclocross Series is the biggest race of the series. It is part of Crosstober Wales, a weekend of cyclo cross racing brought to you by the passionate folk of Abergavenny RC. S4C are there to televise the elite races on the Sunday. There are also...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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